Wednesday, August 28, 2013

i workout


Happy Hump Day!

I am sitting here…miserable….because my workouts have been so intense lately! My legs hurt so bad and I can barely walk from point A to B.  Even though I am in pain, I enjoy this feeling because that means I went HARD this past Saturday and Sunday.  I took my little cousin with me to run stairs downtown and she did such an amazing job.  I was proud of her! I increased my reps on Sunday by 10x, which made a total of 25 stairs.  Now that is why I am purchasing muscle rub and drinking my recovery protein shake. 

 On top of all these workouts, I have been doing no dairy, carbs, or sweets and I have lost 5lb from doing that.  It has its pros and cons but I am enjoying this process of toning up my body :] Check out the pics!  Xoxo, Kbye  

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